Understanding The Many Reasons For Constipation
Constipation Information
Many people have misconceptions about how constipation can occur and where to find help. At ReliefForConstipation.net we try to provide relevant information. For us Bowtrol has proven to be the natural solution to chronic irregularity. The following article will help explain some of the problems you may encounter.
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Information and help with constipation, the difficulty of passing stools from the body.
Some people go three times a day. Others, three times a week. Fine. But what if the person who goes three times a day suddenly can’t go even once a day? Can your period cause constipation?
Now that’s what you call constipation. In other words, whether or not you’re constipated depends on how often you normally move your bowels. True, 83 percent of Americans go at least once a day, according to one survey. But that doesn’t mean the remaining 17 percent are constipated.
"There’s nothing sacred about the daily bowel movement;" according to pharmacists Joe Graedon and Teresa Graedon, Ph.D., coauthors of The People’s Pharmacy books. "Everyone is different. Anything in the range of three a day to three a week is perfectly normal", but if you are suffering from constipation and rectal bleeding be sure to consult a doctor.
Everyone has an occasional bout of "irregularity." But for some four million unlucky Americans, constipation is a chronic problem and many people don’t understand the reasons for constipation.
Most cases of constipation result from a combination of too little exercise, too little dietary fiber, and not enough fluids, says Anne Simons, M.D. Exercise stimulates peristalsis, the natural wavelike contractions in the lower colon that give you the urge to void. Fiber adds bulk to stool, which also prompts peristalsis. And fluids keep stool soft, so it passes comfortably.
Other factors can also raise your risk of constipation, says Alan P. Brauer, M.D. Just getting older makes you more prone to irregularity. Roughly 10 percent of American adults over age 60 have chronic constipation, compared with only 4 percent of younger adults.
Reasons For Constipation As We Age
Why the higher rate of constipation among older folks? One reason is that peristalsis naturally loses some of its oomph over time, Dr. Simons explains.
Another reason is that the body’s production of stomach acid and pancreatic enzymes slows down. This makes for less efficient digestion and waste elimination, says Joseph Pizzorno Jr., N.D.
Besides age, certain medical conditions can contribute to constipation as can certain medications and iron supplements. Travel is another common culprit because it alters your eating and exercise habits as well as your bathroom "routine." If you’re a woman, pregnancy can make you more prone to constipation, as your expanding uterus puts pressure on your colon and decreases peristalsis. This can also lead to depression. There are many natural remedies that provide constipation relief for pregnant women, such as yoga and gentle supplements like Bowtrol.
Of course, if you’re like most people, you’re probably less concerned about the reasons for constipation than about how to get things moving again.
I have had bleeding issues with this pregnancy. 3 weeks ago the bleeding stopped, but now whenever I have a bowel movement, I have brown or reddish mucus and spot leakage.
8 Year Old Daughter Bowel Movement
But in between using the bathroom for bowel movements, she’ll often have a small bowel movement where just a little comes out, it’s not a loose stool or anything and we’re not sure if it’s medical or just a maturity thing that occurs with growth.
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I also have extra pain whenever I have a bowel movement. They gave me a steriod cream to use on anal area due to terrible burning after having bowel movement. Also, since surgery I have lost 100lbs. I was fat to start, thank God I have lost the weight.
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Constipation: (not being able to have a bowel movement): The best way to prevent constipation is to drink lots of water, juice and other liquids, and to eat more fruits and vegetables. Exercise also helps to prevent constipation, but sometimes a supplement can also help.
Read out for First aid. Check out breastfeeding tops and constipation treatment
| By Mike Hussey Published: 3/4/2008 |
Tagged with: can your period cause constipation • constipation and rectal bleeding • constipation relief for pregnant women • reasons for constipation
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