Causes And Symptoms Of Constipation

While researching for ReliefForConstipation.net I found this informative article. Having tried many treatments, I now use Bowtrol exclusively to stay regular. Nothing is right for everyone, but thousands are currently experiencing using Bowtrol products. Read further for more information.

Constipation is a normal occurrence that has been estimated to occur to every individual in his or her lifetime. It’s been ascertained that as we get older, we have a higher tendency to become more constipated. People above the age forty are particularly susceptible to this because they are at the peak of their lives at that period. Men in this age bracket are often achieving lots of things at this time and hence, there is usually less time for them to eat well, and exercise as they have a busy schedule. Therefore, constipation in this period can be said to be caused by eating disorders or bad eating habits. Dairy foods and milk constipation may also occur as we age.To understand constipation we need to understand the causes and the classifications of constipation – mild, chronic and severe.

When we eventually get constipation, how do we treat or get relief from it? Most people are all for the laxative and enema treatments. But feelers that we are getting from health boards all over the world are advocating that as much as possible that we avoid laxatives. Many people who have become very familiar with laxatives can even swear to its ability to make an individual dependent on it for bowel movement.

The very last thing we want is to be subject to a mere chemical. However, to stem the continuous occurrence of constipation in the daily life of an individual, the best thing really is to change the eating habits. This can safely be said to drastically reduce the incidence of constipation as most of the constipation people get is from eating low fiber foods and excess fatty foods. Foods that are rich in fiber such as wheat, bran, psyllium husks work wonders in the relieving and consequent elimination of constipation and its frequent occurrence.

The absence of high quantity of fluids -particularly water- is also an important contributor. Because we are always in a rush to achieve things, we then to for get to take at least eight glasses of water everyday. Hence, the stool ends up not having enough moisture to ease the passage of feces through the colon and rectum.

Another contributing factor is the bad habit of holding back when we feel the need to ‘go’. Many people think because they are busy, it can always come later. Of course, it does come later but during that same period, some of the toxic waste from the stool might have been reabsorbed into the bloodstream. Not to mention the moisture that is also reabsorbed leaving the feces hard and dry.

The victims may end up passing this feces, but there is always a tendency that some of the feces will remain in the colon. Hence, there won’t be a total elimination of the waste products. If colon cleansing is not done in due time, then there will be the incidence of toxic poisoning caused by the reabsorption of waste into the bloodstream, contaminating the blood, reducing the immunity of the individual and spreading disease in the body.

Constipation Causes And Treatment

The main causes of constipation is because of unhealthy diets which are low in fiber. Not drinking enough water is also one of the main causes of constipation. You should drink 6 to 8 cups of water per day depending on your diet and make sure your fiber intake is adequate.

Guide To Natural Constipation Relief

How diet causes and cures constipation and other natural ways to relieve constipation. Natural ways to relieve constipation? Where supplements fit.

Severe Constipation Causes And Cures

Constipation transforms into severe constipation because of one main reason and that is carelessness. People tend to look at constipation as a temporary problem and expect it to scoot off their body by itself.

By: bencole

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Constipation and Depression

There are many signs and symptoms of constipation. At ReliefForConstipation.net we try to present different viewpoints. We have found Bowtrol to be the best solution. Since everyone does not experience all the same symptoms, the following article may help you recognize where you need help and the dangers of constipation.

Constipation and depression have a history of coinciding with each other. Is it coincidence or is there an underlying reason? Does Constipation cause clinical depression? Can depression actually cause constipation? Is constipation during menoapause causing my depression? Learn more about these two conditions and how they are related to each other by visiting this page about constipation and weight loss.

Constipation and depression have a history of coinciding with each other. Is it coincidence or is there an underlying reason? Most constipation warnings and pictures don’t mention a connection to depression. Constipation can be a painful and troublesome condition, but does it cause clinical depression? And on the other hand, can depression actually cause constipation? I hope to help lay these questions to rest for any one suffering from these two conditions.

We should first look at what the diagnosis for constipation consists of. Constipation is when the individual has two or fewer bowel movements within a week. If three days pass with no bowel movement, it could pose a serious health risk. The stool will continue to harden the longer it’s in the body, making it even more difficult to expel. Patients are also considered constipated if they experience hard stools, straining or incomplete evacuations 25% of the time they do have bowel movements.

Depression can be the result of numerous factors. Lifestyle changes, eating habits, loss of a loved one and health issues can play a huge role in depression cases. Depression can also be rather difficult to diagnose in many cases. Understanding the signs and symptoms of constipation and depression will help you to have a better understanding of what to look for, how to deal with them and how to prevent them.

For more about the dangers of constipation go here.

How to tell if you may be Depressed

The two most obvious symptoms of depression include feelings of sadness or hopelessness and a general loss of interest in daily activities that usually bring pleasure. Depression can be difficult to diagnose properly because it truly is a condition of extremes. It can cause weight gain or weight loss. It can cause insomnia or the sufferer may want to sleep all day. It can cause pain to move while at the same time causing restlessness. Chronic fatigue is also often overlooked. And yes, it can cause constipation or diarrhea.

Depression affects the body’s entire system, not just the emotional aspect. It causes the digestive system to function improperly. Headaches and bodily pain are commonplace. In a state of depression, the brain actually isn’t functioning the way it’s supposed to. It’s no wonder that depressed individuals feel as though the world is falling down around them. In a sense, it really is.

In the brain, there are two chemicals that affect your mood. Serotonin and norepinephrine. These two chemicals work as transmitters, sending signals from the brain to the nerves in the body. When there is a deficiency in these chemicals, the signals don’t get sent and it throws everything off. It’s interesting to note, that in most cases, the body can actually fix the problem itself. Unfortunately, it can take 1 to 3 years for that to happen and deeply depressed sufferers can’t wait that long.

To replace the depleted serotonin and norepinephrine levels, patients are usually prescribed Antidepressants. One of the main side effects of Antidepressants is constipation.

Why constipation makes us feel depressed

While constipation in and of itself does not cause clinical depression, it can cause someone to feel depressed. The reason is again because of the chemicals in the brain. Constipation prohibits food nutrients from being absorbed by the body. These nutrients are needed for the brain to produce the right amount of serotonin and norepinephrine. When constipated for a long period, the lining of the small intestine can actually build up a layer of toxins that fully prevent any nutrients from being absorbed. Toxins that are normally expelled by the body through bowel movements now have nowhere to go but to be re-absorbed by the body, making matters even worse.

Women are prime targets for both conditions, especially while pregnant. The body’s hormones are going so berserk that depression is rarely not seen during or after pregnancy. Another stage in a woman’s life that brings on depression is menopause. It’s been shown that estrogen provokes dramatic changes in the brain’s activity.

What can be done to prevent constipation and depression?

When you’re not feeling good, or feeling depressed about something, the most common thing people tend to do is head for some comfort food. It’s usually heavy and unhealthy but totally delicious, right? Unfortunately, those foods, when eaten in large quantities, wreck havoc on an already delicate gastrointestinal situation. It makes it almost inevitable that when you’re depressed, you’ll also end up constipated. It’s a vicious circle that many get stuck in.

The chances of becoming constipated and/or depressed can be dramatically lowered by eating a healthy diet and following a regular exercise routine. Avoiding alcohol and drugs can save the body from many traumas, both mental and physical. Try to follow a regular sleep pattern. Most importantly, if you begin to feel depressed, or have thoughts of suicide, you need to seek help as soon as possible.

Eliminating Constipation and Depression

Often people who are battling depression are put on medication to help them deal with the depression symptoms. But this, too, can be a problem unfortunately many of those depression medications can have a side effect of constipation. This is also true with other medications.

Natural Constipation Cure

Chickweed is an outstanding herb for relieving constipation within some hours. It helps strengthen the stomach and bowels and helps in the transfer of waste matters. This herb acts as a useful Home Remedy for Constipation and may help decrease depression.

Natural Psyllium Husk Fiber For Constipation

Those with kidney failure are also prone to having problems with constipation. Constipation is often caused by dehydration in older individuals, with depression being a factor in people of any age. Some medications, like cough syrups, contain ingredients that may cause constipation.

Battling Depression and Constipation

There are a number of positive effects of an oxygen based colon cleansing: Constipation Relief. By its very nature, a colon cleansing can help relieve constipation. Since oxygen based colon cleanse capsules are taken orally, they are a gentle choice.

About the Author

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s website features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

By C. Olon Published: 3/1/2007

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