High Blood Sugar & Constipation

Being diagnosed as a diabetic was definitely a life changing experience. With so much to learn about diabetes it seemed I was always finding a new symptom to consider. While researching for ReliefForConstipation.net, I found out by using Bowtrol Colon Cleanse I was actually helping to control my diabetes. Diabetic constipation is more prevalent than most people realize. Make sure to read the following article to understand more about the relationship to constipation for diabetics.

Constipation is a condition that can be very difficult to find the originating cause. One potential cause that medical experts are looking very closely at, is the relation of high blood sugar and constipation. What effect does blood sugar have on the digestive system? Are diabetics at higher risk for constipation? How do I know what food to eat to help constipation?

Most people experience constipation at some point in their life. They make a note to eat more fiber and expect everything to go back to normal in a day or two. Luckily, for the better percentage of those inflicted, this method works. Not so lucky are the ones who are battling something much more serious than the occasional bout of constipation.

Constipation is a condition that can be very difficult to find the originating cause. There are so many different causes, from medicines to lifestyle changes, that pin-pointing the true cause of the constipation can be like finding a needle in a haystack. Learn more about how Bowtrol can help here.

One potential cause that medical experts are looking very closely at is the relation of high blood sugar and diabetic constipation. What effect does blood sugar have on the digestive system? Are diabetics at higher risk for constipation?

As it turns out, diabetics are definitely more at risk of experiencing constipation. Nearly 60% of all diabetics also suffer from the effects of constipation on the alimentary canal. Abnormal blood sugar levels can negatively affect many of the body’s systems and functions. When blood sugar levels are elevated, the nerves in the intestines that control the length of time waste stays in the body can be seriously damaged. The nerves can’t do their job properly and food waste begins to build up in the intestines. This doesn’t happen over night, of course. This condition affects type 1 diabetics who have been using insulin for a number of years. Go here to learn more about what foods to eat.

Another disastrous effect high blood sugar has on the gastrointestinal system is Gastroparesis. Gastroparesis is when nerves in the stomach are damaged to the point that they can no longer work properly. The stomach doesn’t know when to send the food through the digestive tract. Up to 75% of diabetics also have Gastroparesis.

How Does High Blood Sugar Damage the Nerves of the Intestine?

High blood sugar damages the actual blood vessels that carry oxygen and essential nutrients to the nerves of the stomach and intestine, or the vagus nerves. With the necessary nutrients and oxygen severely reduced, or stopped from reaching the vagus nerves, the digestive system goes into a state of shock. The food waste backs up and it can cause terrible complications.

The difference between Gastroparesis and diabetic constipation is that with Gastroparesis, food waste gets stuck in or near the stomach, and in constipation the waste builds up in the small intestine. How can one tell a difference? Here are some of the symptoms of Gastroparesis:

• Vomiting of undigested food
• Bloating and loss of appetite
• Heartburn, acid reflux and nausea
• Dehydration
• Weight loss and stomach spasms

Gastroparesis can be a chronic condition and in severe cases require surgery to remedy.

Constipation can be diagnosed in a patient exhibiting the following signs:

• No bowel movements for 3 consecutive days
• Hard stools 25% of the time during bowel movements
• Straining at 25% of bowel movements
• Have two or less bowel movements per week

Treat the Cause, not the Symptom

It’s important to understand that constipation is a symptom and not the disease. By that, I mean there must be an underlying reason for the constipation. In this case, it’s the high blood sugar level that’s causing the constipation, not the other way around. Natural relief methods can help. You need to treat the cause to remedy the symptom. Treat the high blood sugar and your chances of experiencing constipation will decrease.

Constipation, while very dangerous if left untreated, is usually an easy condition to get rid of. Eating a healthier diet, with more fiber and water can greatly reduce the chances of adverse effects of constipation on the alimentary canal. Exercise can also have a great impact on keeping a healthy digestive tract. With both conditions, the key is to control your blood sugar levels. Healthy diets, exercise and water can help keep blood sugar levels closer to a normal level, but of course diabetics may still require assistance in controlling their sugar levels and what food to eat to help constipation.

The New England Journal of Medicine did a study of class 2 diabetics and the effects that eating a high fiber diet can have on blood sugar levels. There were 2 groups of participants. In the first group, they were instructed to follow a diet that included 24 grams of fiber per day for six weeks. The second group did the same thing, but had to have 50 grams of fiber per day. After six weeks, the two groups switched diet regimens and followed that diet for six more weeks. It was found that when both groups were on the higher fiber diet, their blood sugar levels were lowered by 10%. Let Bowtrol provide proven constipation relief.

If you are diabetic and you are suffering from severe constipation, it’s time to get your blood sugar tested. The longer you wait, the more serious it can become.

Constipation Causes

Lack of fluid consumption; Less moving (sports); Less fibrous foods; Customs delay constipate; Side effects of drugs a; The condition of the body such as pregnancy, hypothyroid disease, diabetes, Parkinson, spinal injury, colon tumor and more.

Metformin And Constipation

In the evening I’m taking it with dinner thinking this might minimise the impact on my guts (so far I’m unaffected by this). Perhaps low carb constipation and the Metformin runs will combine to give me normal bowel movements. When I get out of bed will vary my morning numbers, for me the earlier I get up the better my numbers are. I guess on those mornings I’m up and moving before my liver has had a chance to kick in.

Are Diabetics Are More Likely Suffer Constipation?

As a matter of fact, about 60 % of diabetics are also regularly plagued with constipation. Here’s why: High blood sugar levels in the body can impact the body’s nervous system. This impact on the nervous system means the nerves are less sensitive and can mask many symptoms.

Benefits of Raised Foot Pose In Yoga

This asana (pose) is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness. It exercises all the muscles in the abdominal region, both internal and externally, thus getting rid of a lot of blockage.

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation and colon cleansing, and research on the latest treatments.

By C. Olon Published: 3/20/2007

Technorati Tags: diabetic constipation, effects of constipation on the alimentary canal, food to eat to help constipation

Fruits That Help Constipation

While researching information for ReliefForConstipation.net, I wanted to find out what foods to eat to combat constipation. I was staying regular using Bowtrol, but figured fruits would add a good source of fiber. I like breakfast cereal and adding berries makes a perfect meal for me.

Fruits are your colon’s friends. They are easy to digest and absorb. Learn why you should reach for fresh fruit, if you find yourself suffering from constipation. It is probably the easiest method for home constipation relief you can find.

How Long Will This Take?

Getting food from our mouths to our stomach, digesting it and then emptying our colon is something we humans spend a lot of time doing. When we suffer from constipation that whole process can seem like an eternity. Have you ever wondered how long the whole process takes?

Since we eat different foods at different times and come in all shapes and sizes, the average transit times (like commuting to and from work!) are only estimates scientists have reached, when studying digestion. To learn more about natural constipation relief go here.

The estimates are that it takes about 2 1/2 to 3 hours for the stomach to be at least 50% emptied, with total emptying times about 4-5 hours. Then there is the small intestine transit time of another 2-3 hours, with colon transit times between 30 and 40 minutes.

It would be impossible to get exact transit times because food doesn’t move through the digestive process all together. Foods don’t always get processed in the same order as they came in- some of the food from the same meal will be in the colon, while another portion remains in the stomach. This is where foods for constipation can help keep the bowels healthy.

A meal is a mixture of several types of chemicals and materials. It’s a miracle the body knows what to do with everything, but it does. Sometimes the choices we make will effect the transit time unpleasantly, and that can mean problems with constipation. One of the best foods to get the journey back on track is fruit. Enjoying at least two fruits a day can keep the transit police happy. (Is that the sound of happy people’s toilet’s flushing?)

Top Ten Fruits

Fruits are made by nature- a perfect foods to eat to combat constipation They are easy to digest and absorb. Fruits are your colon’s friends. If you ever suffer from constipation, you’ll want to reach for fresh fruit. Here’s a look at the top ten fruits that help improve constipation.

• Raspberries
• Blackberries
• Strawberries
• Prunes
• Papaya
• Orange
• Apple
• Pears
• Figs
• Avocado

Fruits offer many health benefits, including providing vitamins and nutrients, but this list have added benefits for sluggish bowels. Can you guess what these fruits pack a punch with? Did you answer fiber? Thought so!

These fruits are packed full of fiber. Let’s take dried figs. 5 figs will supply 237 calories, with 8.5 grams of fiber for every 100 of those calories. One cup of raspberries, at 60 calories will help get things moving with 8 grams of fiber.

Most of us have already been told how fiber is so good for us. It’s great to know that you don’t have to down bowl after bowl of bran to get rid of constipation. In fact, if you aren’t used to a lot of fiber in the diet, it can make you feel bloated, gassy and more uncomfortable than being constipated did in the first place. I have found help by using Bowtrol to eliminate these symptoms usually associated with home constipation relief.

More Fruits to the Rescue

Don’t worry if the fiber-rich fruits on the top ten lists don’t appeal to you. Most fruits are naturals at gently relieving constipation. Here’s a list of other fruits you might want to add to your diet:

• Apricots
• Blueberries
• Boysenberries
• Cantaloupes
• Cherries
• Dates
• Grapes
• Peaches
• Plums

The combination of fiber (which is usually provided by the skin, so don’t peel that apple!) and sugars that are harder for the body to digest, makes fruits a good bet for clearing bouts of constipation. Since the body can’t break down the sugar, it pushes it out. You might say that fruit are nature’s laxative. They also act as toners to the stomach and intestines.

Other Transit tips

Need some other suggestions to get traffic flowing again? First of all, if you’ve suffered from constipation for a while and it doesn’t seem to be getting better, it may be something more than just a nuisance. It’s wise to have it checked out by your physician. Here are some other tips for relieving constipation:

• Stay away from foods that contain white flour and sugar
• Drink lots of water- just not with your meals, as it dilutes gastric juices needed for digestion.
• It’s not only what you eat; it’s how you are eating. Be sure that you are not rushing to eat meals and eating at odd times. Make sure you chew your food. Digestion starts in the mouth. Saliva has enzymes that work chemically on your food before you even swallow.
• Each mouthful should be chewed at least 15 times.digestion. A cup of hot water with some lemon can help with constipation.

You’ll find that making a conscious effort to add fruits to the list of food to eat to help constipation, your diet will make a lasting difference in helping you avoid constipation.

Looking For Home Constipation Relief?

Find a proven method used by thousands of former constipation sufferers. A regular bowel movement is necessary for good health.

Treatment For Hemorrhoids And Constipation

What you need to understand is that the less pressure you have and the more bowel movement you have, the better it will be for you. So that basically means that smooth bowel movements are a must.

Dietary Treatment for IBS

Irritable Bowel Syndrome (IBS) is a pretty common problem which can develop at any age, however people generally experience their first symptoms in their 30s & 40s.

Treatment Crohn’s Disease

Pentasa is 5-aminosalicylic acid contained within ethylcellulose-coated microgranules designed to slowly release the active compound throughout the entire small bowel and colon. Colazal is 5-aminosalicylic acid bound to an inert carrier.

Diet To Avoid Constipation

Constipation, a disorder of the stomach is another outcome of the present day lifestyle and the associated dietary changes brought around by that. At times it may be the result of medications, especially new perscriptions or the stress brought about by the current economy.

Ways To Treat Constipation

Two of the best treatments for constipation are eating high fiber food and increasing your water or liquid intake. Fibers are naturally found in fruits and vegetables. It is less likely that people who eat this kind of diet will experience chronic constipation.

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

  

By C. Olon Published: 3/20/2007

Technorati Tags: food to eat to help constipation, foods for constipation, foods to eat to combat constipation, home constipation relief